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    <title>体能论坛China Fitness Forum - 灵敏协调训练 Agility</title>
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      <title>反应敏捷能力训练与上肢力量训练 运动员的身体素质训练</title>
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      <description><![CDATA[来自]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sun, 24 Dec 2017 09:52:23 +0000</pubDate>
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      <title>【FB】10分钟简单的力量和灵活性练习、</title>
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      <description><![CDATA[来自]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 28 May 2016 06:49:33 +0000</pubDate>
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      <title>灵活性训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=11706</link>
      <description><![CDATA[来自]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 28 May 2016 06:43:35 +0000</pubDate>
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    <item>
      <title>3灵敏素质训练方法续</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=11683</link>
      <description><![CDATA[来自]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 21 May 2016 02:51:09 +0000</pubDate>
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      <title>体育立定三级跳训练方法体育素质训练 练弹跳 速度</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=11682</link>
      <description><![CDATA[来自]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 21 May 2016 02:49:58 +0000</pubDate>
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    <item>
      <title>俄罗斯转体</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=10680</link>
      <description><![CDATA[来自]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Mon, 25 May 2015 11:53:49 +0000</pubDate>
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    <item>
      <title>健身教练教你如何避免跑步受伤</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=10292</link>
      <description><![CDATA[作者：Jeff Galloway我本人最引以为豪的成就，就是近三十年来从来没有因为跑步过量而受伤。下文介绍可能发生的受伤风险以及如何避免受伤。我的这些建议来自于超过20万名跑步者的亲身经验。他们听取了我的建议，然后将效果反馈给我，我再对我的建议进行调整。我将目前 ...]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>火火</author>
      <pubDate>Fri, 30 Jan 2015 07:14:00 +0000</pubDate>
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      <title>４个动作训练你的跑步稳定性</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=9794</link>
      <description><![CDATA[加强上下半身的肌力和躯干（核心肌群）的稳定性，对於跑步能力的提升，将会有显着的帮助。此外，身体关节的活动度也会影响运动的表现，因此，肌肉柔软度的提升也会很重要。跑步主要是用下半身的肌肉来进行，除了大腿及小腿外，臀肌更扮演重要的角色，臀肌是让身体能够顺 ...]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>admin</author>
      <pubDate>Fri, 03 Oct 2014 13:38:27 +0000</pubDate>
    </item>
    <item>
      <title>如何训练身体的灵活性</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=9597</link>
      <description><![CDATA[来自]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sun, 27 Jul 2014 03:19:12 +0000</pubDate>
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    <item>
      <title>增强脚步力量和脚踝灵活性训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=9174</link>
      <description><![CDATA[来自http://www.letv.com/ptv/vplay/2199137.html]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Mon, 12 May 2014 14:12:24 +0000</pubDate>
    </item>
    <item>
      <title>横向(侧向)爆发力的复合式训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=9163</link>
      <description><![CDATA[横向(侧向)爆发力的复合式训练2014-05-05 山姆伯伯 体能训练 

 
将 PAP 复合式训练整合到训练中，让你变成一位更有爆发力的运动员，其内容有提供一个横向(侧向)爆发力复合式训练，一块来看看。
如何让你运动中关键的动作能移动的更有效率并且而为有力呢？试着将 Post- ...]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>songyan</author>
      <pubDate>Thu, 08 May 2014 03:24:37 +0000</pubDate>
    </item>
    <item>
      <title>提高协调性的方法</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=8825</link>
      <description><![CDATA[灵敏协调素质是指人体在各种突然变换的条件下，迅速、正确、协调改变身体运动的能力，是人体的一种综合素质，是体育锻炼中不可缺少的身体素质之一。灵敏协调性的提高，对其他素质的发展起着至关重要的作用。介绍如下。

一、单个动作系列重复练习法

   1. 肩绕环：由 ...]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>殇“心”羽果</author>
      <pubDate>Sat, 29 Mar 2014 06:06:31 +0000</pubDate>
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      <title>韩国美女普拉提瑜伽专辑_3</title>
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      <description><![CDATA[]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>刚刚好</author>
      <pubDate>Tue, 25 Mar 2014 00:49:56 +0000</pubDate>
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      <title>【瑜伽-台湾】台湾美女瑜伽_4，提臀训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=8788</link>
      <description><![CDATA[]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>刚刚好</author>
      <pubDate>Tue, 25 Mar 2014 00:49:13 +0000</pubDate>
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    <item>
      <title>MMA基本功训练之地面协调性训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=8345</link>
      <description><![CDATA[]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 28 Dec 2013 11:41:44 +0000</pubDate>
    </item>
    <item>
      <title>舞蹈柔韧协调性训练课</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=8344</link>
      <description><![CDATA[]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 28 Dec 2013 11:41:06 +0000</pubDate>
    </item>
    <item>
      <title>功夫者－武术协调性训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=8343</link>
      <description><![CDATA[功夫者－武术协调性训练]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 28 Dec 2013 11:37:27 +0000</pubDate>
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    <item>
      <title>GSP Rushfit全身力量和协调性训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=8342</link>
      <description><![CDATA[GSP Rushfit全身力量和协调性训练]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 28 Dec 2013 11:36:05 +0000</pubDate>
    </item>
    <item>
      <title>协调性训练</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=8341</link>
      <description><![CDATA[]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Sat, 28 Dec 2013 11:35:19 +0000</pubDate>
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      <title>最新实拍 柔韧性训练--柔韧功组合</title>
      <link>http://bbs.tarzansport.com/forum.php?mod=viewthread&amp;tid=7871</link>
      <description><![CDATA[]]></description>
      <category>灵敏协调训练 Agility</category>
      <author>shiliangyin</author>
      <pubDate>Tue, 22 Oct 2013 14:17:03 +0000</pubDate>
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